I guess I should have expected this. I got one brief night of reprieve, but am otherwise definitely riding a solid hypo-manic/up period, including the sleep disturbance.
I mentioned previously that, being awake early can be a problem if an early morning meeting is later. Particularly if that meeting is around the time when I’d be getting my “catch up” / second cycle of sleep in.
Should I try to push though and stay awake? Should I use some caffeine to help make that happen?
When should I cancel such a meeting, even at the last minute? Sometimes, like today, that doesn’t feel like a real option for me: the costs would be too great in this case.
It’s a struggle, I’m unsure about what to do.
I’ve come a long ways to making peace with and accepting my condition, especially regarding this impact of lack of sleep that it can have. So my stress from the lack of sleep isn’t that high.
But I’m definitely concerned. I don’t have a record of trying various options in this scenario. That partly because I work to avoid being in this scenario. And partly because when I’m not hypo-manic, then this can’t crop up.
Yet here I am. In the middle of a hypo-manic period which is disturbing every night of sleep for nearly two weeks running, with an important, early morning meeting. Like two oncoming trains, the only question was when, not if, they were going to collide.
The only small changes recently to previous trigger lists are caffeine and interaction.
I allowed myself slightly more caffeine yesterday. It’s a weakness of mine. There was a weak justification I told myself in my head, but I drank more coffee because I wanted more coffee.
There was more interaction yesterday, after having less. In particular, the interesting and exciting interaction of new ideas and new connections (and again, fueled further by caffeine). When I got home, I said to myself that I was going to be awake in the middle of the night.
Maybe the sole bright spot is that there isn’t a song in my head this morning. Hopefully that is an indicator that this mania is subsiding.
 Long-time readers know that’s the easy bet: multiple days running of being awake, I’m in a hypo-manic period. Any given night will probably not be the first night of a changed sleep schedule. But still, I knew the ideas had hit me very profoundly and they would upset my internal emotional balance.
Photo Credit: Dave Gilbert